Everyone knows that awful feeling of walking outside into a cloud of pollen and sneezing up a storm. Seasonal allergies can make your eyes watery and itchy, your throat dry and scratchy, and your day just plain miserable. It doesn’t have to be this way, though! There are some easy ways to handle seasonal allergies to make them a little easier to manage.
The less exposure you have to pollen, the better. Keep your windows up on your vehicle and use air conditioning if it gets hot. Likewise, don’t open your windows on your house when the pollen count is high. Doing so could allow pollen to blow into your home and cause serious problems. It’s tough to get pollen out of a couch!
If you’ve got severe allergies, you could equip yourself with a face covering before you head outside. A simple cloth mask or a scarf could do the trick. Anything to breathe into that isn’t just the open air could help keep your symptoms at bay when you’re out in the pollen.
Along these lines, make sure you’re washing your clothes frequently during allergy season. As soon as you get in, change into clean clothes that don’t have allergens on them, and toss your clothes from the day into the wash. You should also consider washing your sheets and pillowcases more frequently during allergy season, too!
Keep yourself updated about pollen counts in your area. If you see it’s a particularly bad day for air quality, consider altering your plans. For instance, an outdoor bike ride might not be the best idea on a high pollen count day.
Making plans to accommodate the weather might sound like a boring way to plan your day, but it sure beats sneezing so much you can’t see straight!
Don’t forget about over-the-counter medications, either. Antihistamines, decongestants, and similar medications can be very helpful with battling the symptoms of seasonal allergies. Among the most common over-the-counter allergy medications are Claritin, Zyrtec, and Benadryl.
Many people prefer to avoid allergy medication that causes drowsiness, like Benadryl, due to their work schedule. As such, it’s often a good idea to start with solutions that don’t require you to take medicine and see if they help. Then, if you’re still experiencing bad symptoms, you could add an over-the-counter medication to the mix to try to really combat your allergies.